Lately I have had some deep bags under my eyes. What’s a brother to do? How do you prevent and correct such hideous abnormalities? Is a man-date at the salon in order?
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Your life must pretty easy dawg..
“In the shower I use a water activated gel cleanser” ..U the nigga I wanna be
" CFAvsMBA is the brah'da, that plays the role of another brah'da, that is a brah'da"
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
I’ve never put any lotion on my face execpt for whatever got rubbed on from motor boating…
LOL that was hilarious no one got the reference. Movie should be mandatory viewing for anyone undertaking the CFA program.
“I lost my wife to a margin call. Wives get mad when you come home and say, ‘Sweetheart, I lost the house today.’” - Dennis Gartman on trading mistakes
Lately I have had some deep bags under my eyes. What’s a brother to do? How do you prevent and correct such hideous abnormalities? Is a man-date at the salon in order?
More sleep my man, diet and exercise would help, but sleep is likely the main culprit.
Sleep and hydration. Women may be right about face creams
John Maudlin was raving about some cream that uses non-embryonic stem cells. He’s in his 60s, and it’s expensive, but I suspect that it might not be bad to start using it earlier if it really works.
You want a quote? Haven’t I written enough already???
Sleep and hydration. Women may be right about face creams
yeah definitely
You have to think about:
What causes tightness in your skin?
- drinking a lot of water
- working out
- skin elasticity cremes
- sufficient sleep
avoiding too much coffee, alcohol, cigarettes, and overexposure from the sun.
If you’re like me and love to have whiskey coffees in the morning while smoking on a menthol, you’re gonna have to compensate in the gym and drink lots of water.
If you’re like me and love to have whiskey coffees in the morning while smoking on a menthol, you’re gonna have to compensate in the gym and drink lots of water.
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc. Just had all my blood work done and my triglycerides were 75 which is amazing.
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc. Just had all my blood work done and my triglycerides were 75 which is amazing.
Get a bottle. It’s easier to take a tablespoon after a meal than a handful of pills. tastes like lemon or orange flavored vegetable oil, no fish taste at all.
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc.
Modern cuisine has greatly increased the ratio of omega 6 to omega 3 fats in our diets. Many years ago, hunters and gatherers ate diets with close to a 1:1 ratio.
Taking fish oil is helpful, but you should know how much omega 3 fats you are taking in versus your omega 6 fats. Most people in the US have an overabundance of omega 6 fats, causing excessive inflammation, blood clotting, and cellular growth. If you intake a lot of omega 6 fats like corn oil, safflower oil, sunflower oil, cottonseed oil, eat livestock that were fed grain, corn, and soy — you’re going to have to offset this intake with a lot of omega 3s. Best thing to do is avoid the bad oils completely and increase omega 3 intake when eating more meat. Grass fed livestock is the best to eat, but hard to find.
While our ancestors had a 1:1 omega 6: omega 3 ratio, a 4:1 ratio is ideal for modern day cuisine. Most americans range 15:1 to 25:1, putting them at high risk for heart disease, alzheimer’s, arthritis, autoimmune conditions, allergies, asthma, and cancer.
Very true Analti. Processed foods skew the ratio negatively very quickly.
“I lost my wife to a margin call. Wives get mad when you come home and say, ‘Sweetheart, I lost the house today.’” - Dennis Gartman on trading mistakes
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc.
Modern cuisine has greatly increased the ratio of omega 6 to omega 3 fats in our diets. Many years ago, hunters and gatherers ate diets with close to a 1:1 ratio.
Taking fish oil is helpful, but you should know how much omega 3 fats you are taking in versus your omega 6 fats. Most people in the US have an overabundance of omega 6 fats, causing excessive inflammation, blood clotting, and cellular growth. If you intake a lot of omega 6 fats like corn oil, safflower oil, sunflower oil, cottonseed oil, eat livestock that were fed grain, corn, and soy — you’re going to have to offset this intake with a lot of omega 3s. Best thing to do is avoid the bad oils completely and increase omega 3 intake when eating more meat. Grass fed livestock is the best to eat, but hard to find.
While our ancestors had a 1:1 omega 6: omega 3 ratio, a 4:1 ratio is ideal for modern day cuisine. Most americans range 15:1 to 25:1, putting them at high risk for heart disease, alzheimer’s, arthritis, autoimmune conditions, allergies, asthma, and cancer.
I don’t think you know what you are talking about man. I said I take 5 grams of fish oil a day which is the equivalent of 2.4 g of EPA, 1.5 g of DHA, and .9 g other omega-3s. That is considered to be a serious megadose. There are adverse effects of taking too many omega-3s. They dilute your blood seriously which can cause clotting problems, easy bruising, etc. A 4:1 ratio like you are suggesting is ridiculous. I don’t have time to do the math but think of a 2500 calorie daily intake and how many grams of omega-3s you would be taking in. My guess is what I take a day is probably in the 99th percentile of Americans. What you are suggesting is completely ridiculous and irresponsible.
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc.
Modern cuisine has greatly increased the ratio of omega 6 to omega 3 fats in our diets. Many years ago, hunters and gatherers ate diets with close to a 1:1 ratio.
Taking fish oil is helpful, but you should know how much omega 3 fats you are taking in versus your omega 6 fats. Most people in the US have an overabundance of omega 6 fats, causing excessive inflammation, blood clotting, and cellular growth. If you intake a lot of omega 6 fats like corn oil, safflower oil, sunflower oil, cottonseed oil, eat livestock that were fed grain, corn, and soy — you’re going to have to offset this intake with a lot of omega 3s. Best thing to do is avoid the bad oils completely and increase omega 3 intake when eating more meat. Grass fed livestock is the best to eat, but hard to find.
While our ancestors had a 1:1 omega 6: omega 3 ratio, a 4:1 ratio is ideal for modern day cuisine. Most americans range 15:1 to 25:1, putting them at high risk for heart disease, alzheimer’s, arthritis, autoimmune conditions, allergies, asthma, and cancer.
I don’t think you know what you are talking about man. I said I take 5 grams of fish oil a day which is the equivalent of 2.4 g of EPA, 1.5 g of DHA, and .9 g other omega-3s. That is considered to be a serious megadose. There are adverse effects of taking too many omega-3s. They dilute your blood seriously which can cause clotting problems, easy bruising, etc. A 4:1 ratio like you are suggesting is ridiculous. I don’t have time to do the math but think of a 2500 calorie daily intake and how many grams of omega-3s you would be taking in. My guess is what I take a day is probably in the 99th percentile of Americans. What you are suggesting is completely ridiculous and irresponsible.
haha! what!
my nutritionist said 4:1 — which is ridiculous and irresponsible?
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc.
Modern cuisine has greatly increased the ratio of omega 6 to omega 3 fats in our diets. Many years ago, hunters and gatherers ate diets with close to a 1:1 ratio.
Taking fish oil is helpful, but you should know how much omega 3 fats you are taking in versus your omega 6 fats. Most people in the US have an overabundance of omega 6 fats, causing excessive inflammation, blood clotting, and cellular growth. If you intake a lot of omega 6 fats like corn oil, safflower oil, sunflower oil, cottonseed oil, eat livestock that were fed grain, corn, and soy — you’re going to have to offset this intake with a lot of omega 3s. Best thing to do is avoid the bad oils completely and increase omega 3 intake when eating more meat. Grass fed livestock is the best to eat, but hard to find.
While our ancestors had a 1:1 omega 6: omega 3 ratio, a 4:1 ratio is ideal for modern day cuisine. Most americans range 15:1 to 25:1, putting them at high risk for heart disease, alzheimer’s, arthritis, autoimmune conditions, allergies, asthma, and cancer.
I don’t think you know what you are talking about man. I said I take 5 grams of fish oil a day which is the equivalent of 2.4 g of EPA, 1.5 g of DHA, and .9 g other omega-3s. That is considered to be a serious megadose. There are adverse effects of taking too many omega-3s. They dilute your blood seriously which can cause clotting problems, easy bruising, etc. A 4:1 ratio like you are suggesting is ridiculous. I don’t have time to do the math but think of a 2500 calorie daily intake and how many grams of omega-3s you would be taking in. My guess is what I take a day is probably in the 99th percentile of Americans. What you are suggesting is completely ridiculous and irresponsible.
haha! what!
my nutritionist said 4:1 — which is ridiculous and irresponsible?
what do you suggest?
Ask your “nutritionist” how much DHA and EPA they recommend per day which is the good part of omega-3s. And are you in Singapore or the US?
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
^ I hope to God that you are kidding.
You can fondle the cube, but it will not respond.
Your life must pretty easy dawg..
“In the shower I use a water activated gel cleanser” ..U the nigga I wanna be
" CFAvsMBA is the brah'da, that plays the role of another brah'da, that is a brah'da"
haha STL, i dont think anybody gets the reference
Christian Bale from American Psycho.
I’ve never put any lotion on my face execpt for whatever got rubbed on from motor boating…
Do you have a chainsaw in your apartment?
______________________________________________________
You must be the square root of two cause i feel irrational around you
http://alphahive.wordpress.com/
LOL that was hilarious no one got the reference. Movie should be mandatory viewing for anyone undertaking the CFA program.
“I lost my wife to a margin call. Wives get mad when you come home and say, ‘Sweetheart, I lost the house today.’” - Dennis Gartman on trading mistakes
More sleep my man, diet and exercise would help, but sleep is likely the main culprit.
I used to smoke pot and go to class.
Sneak in ten minutes late with a bullsh*t excuse.
Slink down low at my desk.
Pray to god nobody asked me any questions.
I was the best teacher ever.
Studying With
^Troof. Though perhaps I shold check the salon for some HCBs. Right? And there ain’t nothing g@y about taking care of yourself.
For anyone who did not get the reference :
http://www.youtube.com/watch?v=CGeAMVK75T4
______________________________________________________
You must be the square root of two cause i feel irrational around you
http://alphahive.wordpress.com/
Sleep and hydration. Women may be right about face creams
John Maudlin was raving about some cream that uses non-embryonic stem cells. He’s in his 60s, and it’s expensive, but I suspect that it might not be bad to start using it earlier if it really works.
You want a quote? Haven’t I written enough already???
yeah definitely
You have to think about:
What causes tightness in your skin?
- drinking a lot of water
- working out
- skin elasticity cremes
- sufficient sleep
avoiding too much coffee, alcohol, cigarettes, and overexposure from the sun.
If you’re like me and love to have whiskey coffees in the morning while smoking on a menthol, you’re gonna have to compensate in the gym and drink lots of water.
ACEaceAnaltiCalteEquityACEanalticalteequityACE
http://tinyurl.com/axn8cua
aceofheartscapitalmanagement@_____________
Y’all MF play too much
" CFAvsMBA is the brah'da, that plays the role of another brah'da, that is a brah'da"
Also : watch your salt intake….too much would cause water retention and make you look puffy in the face
______________________________________________________
You must be the square root of two cause i feel irrational around you
http://alphahive.wordpress.com/
^ This about sums up my problems.
I used to smoke pot and go to class.
Sneak in ten minutes late with a bullsh*t excuse.
Slink down low at my desk.
Pray to god nobody asked me any questions.
I was the best teacher ever.
I drink water until my number 1s turn clear. Then I know I’m hydrated. Generally that’s around 56 ozs.
Studying With
I don’t know how much water I drink, but I fill the brita 3x a day. That’s a lot, but probably doesn’t make up for all the coffee I drink at work.
Water, sleep, avoiding caffeine. Also I recommend megadosing fish oil. I take 5 grams of fish oil a day. Great for your skin, heart, brain, etc. Just had all my blood work done and my triglycerides were 75 which is amazing.
~~~~~Live. Laugh. Love.~~~~~
wow you guys do take care of yourselves
______________________________________________________
You must be the square root of two cause i feel irrational around you
http://alphahive.wordpress.com/
Studying With
^ I take 1 gram which could be the culprit. Noted. Dr. Amen praises fish oil as a way to keep the brain healthy.
Get a bottle. It’s easier to take a tablespoon after a meal than a handful of pills. tastes like lemon or orange flavored vegetable oil, no fish taste at all.
http://www.drugstore.com/carlson-the-very-finest-fish-oil-omega-3s-dha-a...
The large bottle lasts about a month.
~~~~~Live. Laugh. Love.~~~~~
+1 on fish oil
Hope. It is the quintessential human delusion, simultaneously the source of your greatest strength, and greatest weakness.
They were giving samples of that fish oil at Fairway a few weeks ago, and it is very easy to swallow. I ought it was a bit expensive though.
I often take fish oil gel-caps, but I’m not all that regular about it.
You want a quote? Haven’t I written enough already???
Modern cuisine has greatly increased the ratio of omega 6 to omega 3 fats in our diets. Many years ago, hunters and gatherers ate diets with close to a 1:1 ratio.
Taking fish oil is helpful, but you should know how much omega 3 fats you are taking in versus your omega 6 fats. Most people in the US have an overabundance of omega 6 fats, causing excessive inflammation, blood clotting, and cellular growth. If you intake a lot of omega 6 fats like corn oil, safflower oil, sunflower oil, cottonseed oil, eat livestock that were fed grain, corn, and soy — you’re going to have to offset this intake with a lot of omega 3s. Best thing to do is avoid the bad oils completely and increase omega 3 intake when eating more meat. Grass fed livestock is the best to eat, but hard to find.
While our ancestors had a 1:1 omega 6: omega 3 ratio, a 4:1 ratio is ideal for modern day cuisine. Most americans range 15:1 to 25:1, putting them at high risk for heart disease, alzheimer’s, arthritis, autoimmune conditions, allergies, asthma, and cancer.
ACEaceAnaltiCalteEquityACEanalticalteequityACE
http://tinyurl.com/axn8cua
aceofheartscapitalmanagement@_____________
Very true Analti. Processed foods skew the ratio negatively very quickly.
“I lost my wife to a margin call. Wives get mad when you come home and say, ‘Sweetheart, I lost the house today.’” - Dennis Gartman on trading mistakes
I don’t think you know what you are talking about man. I said I take 5 grams of fish oil a day which is the equivalent of 2.4 g of EPA, 1.5 g of DHA, and .9 g other omega-3s. That is considered to be a serious megadose. There are adverse effects of taking too many omega-3s. They dilute your blood seriously which can cause clotting problems, easy bruising, etc. A 4:1 ratio like you are suggesting is ridiculous. I don’t have time to do the math but think of a 2500 calorie daily intake and how many grams of omega-3s you would be taking in. My guess is what I take a day is probably in the 99th percentile of Americans. What you are suggesting is completely ridiculous and irresponsible.
~~~~~Live. Laugh. Love.~~~~~
haha! what!
my nutritionist said 4:1 — which is ridiculous and irresponsible?
what do you suggest?
ACEaceAnaltiCalteEquityACEanalticalteequityACE
http://tinyurl.com/axn8cua
aceofheartscapitalmanagement@_____________
Ask your “nutritionist” how much DHA and EPA they recommend per day which is the good part of omega-3s. And are you in Singapore or the US?
~~~~~Live. Laugh. Love.~~~~~
midnight recovery cream for the eyes works like a charm. You can get samples from Kiehls. No homo either.
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