Polyphasic Sleeping

[rawraw]

@bromion

If you get >= 7 hours of sleep per night but are tired a lot, I would recommend the sleep study. It cost me about $400 with insurance that didn’t cover it and takes one night of staying at the sleep clinic. I had a mild case of sleep apnea, about 15 apneas an hour. Best money I ever spent was getting that fixed. I also have insomnia and difficulty getting to sleep and recommend intermezzo for that. I’ve tried every sleep drug on the market and that is hands down the best for me.

I read research a few years ago that most insomnia could be fixed by cooling the head. I don’t know if they replicated the results, but they found it worked better than medication in most cases if IIRC.