Anybody got a proven jet-lag avoidance strategy for long haul flights?

Water Cooler
#21

I also use ear plus and a night mask

#22

I don’t really get jetlag travelling from east to west. But west to east is a pain in the butt.

Unfortunately I don’t have any cure :frowning:

#23

That’s also a thing – I get more jet lag going one time zone than 3 or 4. Very odd.