probably dont need a car full of salt either but i do what i do
whatsyourgovt:I will shut down an AYCE Brazilian steakhouse. i typically go once a qtr, after a devastating leg day of course, eat 5lbs of steak and sit the lay the rest of the night on the floor with meat sweats.
You aren’t supposed to have steak after a workout. Your body needs protein quick and steak takes a long time to break down.
Yes, you’re right. Best thing to do is take a chaser of bacon wrapped chicken or lamb, let your stomach mix that up and kabam! abs.
hei.so: whatsyourgovt:I will shut down an AYCE Brazilian steakhouse. i typically go once a qtr, after a devastating leg day of course, eat 5lbs of steak and sit the lay the rest of the night on the floor with meat sweats.
You aren’t supposed to have steak after a workout. Your body needs protein quick and steak takes a long time to break down.
just have a preworkout scoop of protein powder, have another scoop after youre done working out and another scoop a half hour later, be eating steak 45-60 minutes after youre done working out and you should be a ok.
lol what
Protein timing man. It may be bull but I’ve made solid gains while adhering to it.
https://www.gymnasticbodies.com/forum/topic/9580-perfect-workout-nutrition-2013/
Protein timing man. It may be bull but I’ve made solid gains while adhering to it.
https://www.gymnasticbodies.com/forum/topic/9580-perfect-workout-nutrition-2013/
Oh ok you mean for nutrition. Seems legit.
For some reason when I read that I thought you meant that was the formula to prepare yourself to be able to eat 6000 tons of food at the all you can eat place, haha.
Ate there today! It was bombastic. What would have cost 200 bucks only cost me 140. Question do you do 20 percent on the 200 or the 140. Af go!
ate a bunch of meat that I don’t know. They were trying to tell me what I was eating but honestly I’ll eat anything. Let the champagne flowwwww
Birthdays were the worst days, now we sip champagne when we thirstay!
Birthdays were the worst days, now we sip champagne when we thirstay!
biggie drops - always appropriate
Ate there today! It was bombastic. What would have cost 200 bucks only cost me 140. Question do you do 20 percent on the 200 or the 140. Af go!
ate a bunch of meat that I don’t know. They were trying to tell me what I was eating but honestly I’ll eat anything. Let the champagne flowwwww
Probably tip on 140.
For gift cards and server discounts, I tip the full amount.