Get your bread up! AYCE BRAZILIAN tonight. will be starving myself!

probably dont need a car full of salt either but i do what i do

Yes, you’re right. Best thing to do is take a chaser of bacon wrapped chicken or lamb, let your stomach mix that up and kabam! abs.

lol what

Protein timing man. It may be bull but I’ve made solid gains while adhering to it.

https://www.gymnasticbodies.com/forum/topic/9580-perfect-workout-nutrition-2013/

Oh ok you mean for nutrition. Seems legit.

For some reason when I read that I thought you meant that was the formula to prepare yourself to be able to eat 6000 tons of food at the all you can eat place, haha.

Ate there today! It was bombastic. What would have cost 200 bucks only cost me 140. Question do you do 20 percent on the 200 or the 140. Af go!

ate a bunch of meat that I don’t know. They were trying to tell me what I was eating but honestly I’ll eat anything. Let the champagne flowwwww

Birthdays were the worst days, now we sip champagne when we thirstay!

biggie drops - always appropriate

Probably tip on 140.

For gift cards and server discounts, I tip the full amount.