^Actually, just four words. Eat less, move more. Much like the polish sex manual. In/out, repeat if necessary. I choose to supplement with ground flaxseed and a multi, but not necessary for general health. I’m concerned about my colon because of family history. I like short transition times. Oh, l-arginine and l-citrullene can be fun on ocassion.
(Had we been able to meet while I was in Philadelphia, I would be able to comment, or otherwise at least confirm that she is, in fact, female. But alas, the timing wasn’t right and my wife refused to let me go on a fact-finding mission to all the gentlemen’s clubs in town.)