10 minute plank is hacksaw
What about the most athletic strongest af’er challenge?
Combine the results of the below events:
timed 5k run
squat
bench
dead
pullups
50k bike run
swim a mile
one on one b-ball
tennis match
like i said, no elbows.
just do murph
I am confident that on dead and pull ups And a 400 meter run I will be second at most. Things like swimming will be my weakness where I have no advantage whatsoever .
the AF Brah-thelon
One mile run
… you all are invited to come out and race me in the Manhattan 5th ave mile Sept. 3rd. 
^will you tag KMD on your shirt?
^ yes… AND do the Jenneke dance at the start line 
^Can I overshare ? I really don’t know what to share but you get the idea…
So we have to run 50k with a bike on our back?
cant swim bro. replace tennis with wrestling.
Wrestling is hacksaw.Submission style grappling or hacksaw
Works for me so long as there is no pulling guard.
How about “Ultimate Surrender” : AF edition? STL vs purealpha - first match go!
Err, don’t Google that at work.
+1 my first agreement with SCB
oooh oh oh, shirtless, oiled beach volleyball, Top Gun style. I call Hollywood.
^ Those eddy bravo guys don’t have much to say. Igor have you been to Marcelo Garcias gym ?
no i have not