I do it like this http://photo.mensfitness.co.uk/images/library_UK_12/smith_squat_6469_7.jpg which is not possible with free weight.
That’s bad for you. Honestly, you should switch to free weight. Squatting free weight is considered king of exercises for a reason.
ok, I will try. But obviously it’s gonna be small weight
Everyone starts somewhere, just increase your weight incrementally by 5lbs each workout
Squatting free weight activates over 50% of your body’s muscle. The only other activity that I think comes close to that is swimming. Im squatting tonight, gonna try for 275 x 10 which would be a PR rep wise…
Started doing crossfit at a decent gym near me. So far it’s awesome. I worked out a fair amount before and played a bunch of sports, but felt like I didn’t really have anywhere else to take my performance and plateaued. This has been a remedy so far, not sure if anybody else does it. I also like the team dynamic, really motivates you.
I instruct a P90X class, and the group dynamic really makes all the difference. I’ve done a lot of research on Crossfit and will begin with my team as soon as I feel they’re ready.
greenman stealing material
What time is it in Ukraine? Don’t you sleep?