5 pounds in 2 weeks?

Water Cooler
#101

^That’s what she say’s too.

#102

Ok guys - It’s my target day today. Current Weight: 131.5 Thanks for your help/support/tips.

#103

You went from 155 to 131?

#104

Sorry typo - went from 135 to 131.5

#105

Look what exam pressure does to you. Now when I go back and read my 1st post on June 1st, I see I have written 155lbs. No Way! Hope I pass!

#106

LaGrandeFinale Wrote: ------------------------------------------------------- > Sorry typo - went from 135 to 131.5 Congrats on reaching your goal, what’s next? And out of curiosity how tall are you LaGrande?

#107

Brianr - I am 5"5’ and weigh 131lbs.

#108

You could just eat some rice and fish, seems to work for 4 billion Asians…just a thought.

#109

purealpha Wrote: ------------------------------------------------------- > You could just eat some rice and fish, seems to > work for 4 billion Asians…just a thought. DATS WACIST!

#110

purealpha Wrote: ------------------------------------------------------- > You could just eat some rice and fish, seems to > work for 4 billion Asians…just a thought. Okay, you love asia. We get it…gosh, fetish much?

#111

So, what are your guy’s opinion on smith machine squats and partial squats

#112

Smith Machine squats = lol I was getting mean mugged by some roider last week while doing my squats. I was doing 260, parallell x 10 and he was doing 275, maybe going 45 degrees on a smith machine. I love having an awesome power/weight ratio. I actually got complimented on it the other day :smiley: Partial squats can help you break through a plateau. Like when I was stuck at 225 I loaded up the bar with 315 a few times and just lifted the bar off the pegs and went not even 30 degrees to get a feel for the weight.

#113

^— agreed. Smith Machine is a joke - free weights all the way, if you can have proper form of course.

#114

Squats are probably one of hardest for forms, even after doing it for half a year, I’m still struggling with it. The problem is just as you are use to the form, the increased weight throws it out of whack again.

#115

I like smith better, but my max is 150. I am smaller than laGrandFinale, and would like like to lose 10 pounds.

#116

You sound like my ex-wife.

#117

150 is not that little, I haven’t seen many girls doing that

#118

smith machine 150lbs squat is very little

#119

ok, so imagine how much free weight I can lift, like 50lbs or something. I haven’t tried though. I like smith better because I think it’s better for knees

#120

Valores Wrote: ------------------------------------------------------- > ok, so imagine how much free weight I can lift, > like 50lbs or something. I haven’t tried though. I > like smith better because I think it’s better for > knees Wrong, right form is better for knees, it doesnt matter where you have right form on smith or not