If anyone is lost with Anova, have a look at this youtube videos:
Coefficient of Determination, SEE:
http://www.youtube.com/watch?v=unil0JmtU0g
Anova Table:
http://www.youtube.com/watch?v=8R6UcK91Cec
A more general description of Anova with 3 variables:
http://www.youtube.com/watch?v=-yQb_ZJnFXw&list=EC3A0F3CC5D48431B3
(Finally someone who explains concepts slowly and step after step.)
Also, the link to the missing Appendices: