getting sick?

Starting to feel a little sick, nothing too serious… hacking up some–mostly clear–mucus, runny nose, etc. Any advice on just taking a whole lot of vitamin c? rest? light exercise? fruits and vegetables? What is the otc equivalent of a z-pack?

Honey, garlic, ginger, lemon. Whiskey. Lots and lots of tea. Sleep.

strange, getting sick here too. runny nose, sore throat. my back is also killing me - probably from sitting in a chair for 8+++ hours