Anyone else every get this? Feet get so hot that it makes my body overheat and I get anxiety and feel shitty. Happens at night a lot when going to sleep and gotta keep the feet out of the covers.
Lately I sit with my feet in the sink and soak in cold water which seems to help, but only for a bit.
Haha but physically, I hate getting my feet warm. I don’t like socks and I always sleep with my feet outside the covers. Never so bad that I have to chill them though. Do you stretch? Maybe your blood is pooled in your feet. According to great wisdom from Japanese magazines, you should stretch with your feet in the air so that your blood goes back to the rest of your body (no joke I started doing this last night)