How to resist the temptation to refresh

For guys at work. How do you resist from refreshing the forum index page once every 30 seconds? I definitely need to do some work, but I just can’t focus at all.

i’m in the same boat. have accomplished squat today.

I did nothing until lunch and then just thought “ok, I’ll just write off today; try to get closure, a good night’s sleep, and take a better attitude into tomorrow”

Shoot your monitor! Then spend the afternoon going shopping for a new monitor.

Been holding in a piss for hours… can’t leave the monitor.

I’ll be out of here very soon, probably come back much less often, need to catch up a lot of things …