Only eating fruit for weeks is about as bad for you as only eating Mcdonalds for weeks.
What was that last sentence by the Cypriot?
Stop it!.. hahaaa!
Chances of gaining 20 pounds without extra food intake?
Update. Been almost 2 weeks since I started. Down about 4-5 pounds. No added exercise besides walking 2 miles to+from work as usual. I do think the weight loss rate is slowing. Was most dramatic the first week
^First week is generally water weight. After that, you should aim to lose about 2 lbs a week (or a 7,000 cal deficit per week).
In typical CFA fashion, I created a spreadsheet of detailing my daily starting weight and net calories/cal deficit and kept tabs for about four months. Over the long-term (average three weeks or so) the science checks out. Went from 205 to 175 like clockwork.
Then I decided I looked like an AIDS patient and started eating pizza again.
1000 calorie deficit a day seems pretty steep… isn’t that like 1/2 the calories ?
Not really. Most guys, depending on activity level, naturally burn about 2,200 to 2,800 calories a day. (Google it to find out how much you burn.)
Then I eat about 1,800 calories a day and burn about 600 doing an hour of cardio a day. Without the cardio, you just have to eat a lot less.
Jenny Craig targets 1200 for women and 1500 for men I believe. Works for everyone that sticks to the plan. I know people that use their food one or two weeks a month just to stay in a weight range. Whatever works.
think he could do with some T
^has anyone also tried andro before?
i remember getting 1-AD (prohomrone) back in the day when it was legal, and that was da bomb.
in 2 months gained like 10 lbs of muscle and lost 5 lbs of fat. i was a beast.
freaking bush made them illegal
I think andro gives you b*tch t*ts after a while if I recall correctly. Do you have b*tch t*ts?
Yup, even cycling that shit is never a good idea
Drink lots of water eliminate consumer packaged goods sleep more
nope.
calories consumed - calories burned = weight gained/lossed
so yes you can definitly do it on diet alone
Good luck. I’ve always found it much easier to lose weight without exercising. But I am normally fluctuating weight to get stronger, so if I don’t exercise I lose my strength. So when I diet, I try to do the most weight I still can and realize I won’t have the energy for lots of reps and sets. I’ve never looked to see if its been studied, but this seems to reduce the amount of strength I lose. But if you are just trying to lose weight and don’t care about strength, seems like not exercising makes it much easier. Both from hunger and psychological pitfalls
Opioids are very effective for weight loss, though they may have side effects you’d prefer to avoid.
Mononucleosis is similar in these two respects.