Most important upper body exercise?

Water Cooler
#21

i wish i could do deads more than once a week. The lift is way too taxing. I squat 3x a week alternating between back and front squat. Rarely lift upper body(do pull-ups at the end of workouts or barbell rows).

#22

This is exaclty what i’m doing at the moment. have added 45lbs to my back squat and 30lbs to my front in 4 weeks. Hoping to build it up even further over the next 6 weeks.

#23

be careful what you wish for…buying pants becomes a pain in the ass

#24

LOL

#25

But, how does this routine accomodate leg day?

#26

I jog in place while fapping.

#27

or squat every few strokes

#28

^^^ you guys are nuts!

#29

deeez nuts.

#30

You could be doing squats while making borsht. That’s a keeper right there.

edit - meant to quote krnyc

#31

pretty sure that’s how eastern euros train for the olympics

#32

Using the Keyboard.

#33

Love pull-ups, push-ups and planks. Hate HATE squats.

#34

Also, Breathing in general.

#35

i feel bad for whoever dates you.

#36

I can live with that :slight_smile:

#37

The more you do squats, the more you’ll love them kr.

#38

…until it’s time to buy pants

#39

do you have a square ass because of this?

#40

As long as I can lift a filled shot glass, what more is necessary?