Most important upper body exercise?

Water Cooler
#41

Ha, I wish! It’s been the opposite for me – the longer I’ve been doing them, the more I grew to hate them… I prefer the deep lounges or the bridge instead.

#42

since its upper body I say…Motorboating

#43

tongue extension and jaw stretches

#44

I’m not reading this whole thread, but I’m guessing none of you got it right. The most important upper body exercise is the lat pull down, with a violent, backwards jerking motion of the torso accompanying a pull of the bar to within 8-10 inches of your chest. Ideally this exercise is performed with the whole rack on the cable in sets of 1 or 2 reps, and is finished by loudly dropping the weights, using gravity to pull you to the proper standing rest position.

#45

[video:https://www.youtube.com/watch?v=Mzg7Ybv2Pmo]

#46

ಠ_ಠ

(Credit to STL)

#47

I litterally ripped my arse out of my shorts last night at the gym. It was super embarassing until I realised that i was atg 150kg.

What do you guys wear at the gym? As homo as it sounds i’m tempted by some spandex.

#48

https://www.spreadshirt.com/reps-for-jesus-t-shirt-A102852484?gclid=CLuiy9DewssCFUI9gQodMLcDXQ&showPriceForZeroQuantity=true&s_kwcid=AL%212836%213%2168948985199%21%21%21g%2164653370130%21&ef_id=VkDNqAAABfJrs323%3A20160315125540%3As

#49

I call bull on atg at 150 kg (330 pounds).

Nike shorts have been my go-to for a long time and have never failed

#50

I can do 150 pounds ATG. Not that hard.

#51

Does brain count as upper body?

#52

i weigh 95kg… so 150kg isn’t unrealistic. If ur some weedy 70kg sprout then 150kg is quite a lot.

#53

I can do 150lbs with 1 leg

#54

It’s not unrealistic, atg at that weight is the tough part.

#55

I wear spandex when squating, i hate the resistance in the knees when wearing sweats or long shorts.

#56

you hit legs, thats all that matters. the saying, the saddest thing in life is wasted talent doesnt go far enough, it should specify the saddest thing in life is a woman w no ass who has the potential.

#57

savage. i like it.