So are you claiming you can planche? I want a picture of you planching with AF Birdman written on your arm in sharpie. Mad respect if you can. Also, I’m near Worcester and we have a whole Boston crew that meets up including a get together on the 31st of this month. PM me to hop in with that.
Ehhh I’m working on it. I didn’t start young. Shits hard. Here are some progress pics. All the static poses can be held for time, the one armed handstand is shaky. And the one with the bar behind my head, you can’t see, but the hands are pretty close. You don’t get much out of having hands wide. Can extend my legs out on the planche though to straddle. Probably gonna stop with a solid straddle planche though, a full planche takes too much extra training. Much harder if you’re not a manlet.
^i trained with this georgian guy for a year who also taught ballet. Although there are stark differences in mindset, the flow of both exercises go hand in hand.
so that’s considered a bear now? what is the story with guys all shaving their chests? Same guys that work chests every single day and end up with huge pecs that women don’t find attractive and are basically just a whopping set of b!tch tits waiting to happen. Give them a few decades and they’ll look like meatloaf in fight club.
Has anyone tried GMB fitness? The Gymnastic Bodies requires pull up bars and I can’t afford to puncture my beautiful lawn so I can’t follow their protocol, but I am thinking of doing the GMB fitness thing.
Its fine. Doesn’t have the same ceiling for strength, and it doesn’t integrate flexibility elements with strength, but its fine overall. Better than a lot of the alternatives. A standing pullup bar is also an option, as is a pair of rings, which can pretty much be put anywhere.
My Garage has a relatively low ceiling so I have to be very mindful of that. I actually have a pair of rings but don’t have a place to attach them to. If I do get to stay in the country I will give this pull up problem a serious priority and think of a solution.
Make sure there are plenty of little kids around when you do it and have some candy with you. You might want to buy a 1980’s panel van with the rear windows blacked out too.