Running shoes recommendation

[ohai]

It basically means I have low arches, so the inner side of the feet are lower than they should be.

[brain_wash_your_face]

@Black_Swan

Well, “form” can get pretty contraversial. But generally for distance running, it mean’s staying pretty upright and not flailing everywhere with shorter strides not over-extending.

As far as your arches, I’m in a similar boat. I’d train on a relatively neutral shoe, and then gradually move towards shoes that are mildly more minimalist if you’re looking to strenghten and develop your arches. I don’t think insoles are necessary, and tend to fall in the camp that overly cushy shoes do more harm than good, although I’m not hardcore about the minimalist thing.

You can also minimize the impact to your arches by focusing on running less than 5 miles at fast pace, while getting even more intense cardio than if you were to just slog off 10-12 at a jogging pace.

Agree with what Swannie said. Shorter strides mid foot strike (as opposed to heel to toe) have been huge for me. Growing up playing sports that involved running as part of training but not ever being coached on how to run definitely left me with some nagging overuse injuries, more annoying than anything. Outside of what people have said, the Pose method is pretty popular right now and, while not religious about it, I have gleaned some good tips from that.

[bodhisattva]

@Black_Swan

@bodhisattva

@brain\_wash\_your\_face

Also, if you are just starting out they it is a good idea to read up on running “form” a bit. It can help make training more enjoyable, less monotonous and avoid overuse injuries. Proper technique is probably as important as the shoes, IMO.

do you know where I can find out information concerning proper running form? I effectively have no arches and have been told I need to start putting in more roadwork to improve my cardio, so I think it’s important that I learn how to run properly before I hurt myself.

Well, “form” can get pretty contraversial. But generally for distance running, it mean’s staying pretty upright and not flailing everywhere with shorter strides not over-extending.

As far as your arches, I’m in a similar boat. I’d train on a relatively neutral shoe, and then gradually move towards shoes that are mildly more minimalist if you’re looking to strenghten and develop your arches. I don’t think insoles are necessary, and tend to fall in the camp that overly cushy shoes do more harm than good, although I’m not hardcore about the minimalist thing.

You can also minimize the impact to your arches by focusing on running less than 5 miles at fast pace, while getting even more intense cardio than if you were to just slog off 10-12 at a jogging pace.

Thanks BS

[woodywoodford]

Nike Freerunners!

[sooraj]

I use Reebok basic runners shoes…

Since I have a good arch on the foot, its quite ok to run on anything… I initially ran with my old shoes and had heavy knee tendonitis issues. This was due to two things:

1. Wrong running posture - I met a sports medicine guy who himself is a marathoner. He told me its got something to do with my posture as I tend to get my chest in front of my knees (very very bad). He also did my running analysis on treadmill and he told me I am landing on the heel which can cause issues.

2. Horrible old shoes - I had a good arch and my old shoe was actually for people with flat foot!!!

So I would say as Ohai said, get your analysis done… And as with brand, it doesnt matter much as I assume you like me are not going to be a sports professional

[MCalamari]

@Dal

@Kan-yeezy

@Dal

I would prefer Mizuno coz they are lighter but a lot more expensive than Asics.

Really? A lot more expensive than Asics? Maybe thats a HK thing. I can guarantee you thats not the case in Canada.

Yes, they are, it might be due to the strong Japanese Yen

Both ASICS and Mizuno are Japanese, so the Yen affects them equally.

For middle distance training, I’ve alwas liked New Balance without breaking the budget. I think for training purposes, you can get anything that has sufficient padding and comfort to minimize chances of injury. For the actual race, def consider getting custom insoles based on your foot/arch type as others have suggested.

[CFASniper]

Thank you all for your advice!

[Inner_Evil_Voice]

Never considered Asics before. I’ll get one of those next time. I’ve been running intervals with a pair of regular Nike shoes.

[revaccountant]

@ohai

It depends on the person. You should go to a dedicated running store, and they will give you a “gait analysis”. That is, they observer you walking and they recommend a shoe that fits your feet.

Definitely go to a dedicated running store to get the correct fit. I’m personally an Asics guy. Since they have consistent model #s year to year, you can go elsewhere in the future and get a new pair in 5 min.

[Greenman72]

@ohai

It basically means I have low arches, so the inner side of the feet are lower than they should be.

I, on the hand, have supinated feet. I walk on the outside of my feet really bad.

The Marine Corps issued us Asics in boot camp, and they were pretty good, but I always bought New Balance.

A lot of the guys really liked Sauconys (pr. Saw-kohnies).

[L3Crucifier]

Chose from these brands - Brooks, Saucony or Asics if you are one of those serious runners.

I run with Brooks Glycerin as I have neutral feet/gait, no overpronation, no running related injuries yet.