did anyone happen to order the pdf version of secret sauce? helpful? does anyone know if its available online to check out before I buy… I’ve liked all schweser products thus far
why dont you just ask what you are thinking…does anyone have the sauce in pdf they will send to everyone… I have it in print, its nice. I am not scanning it all in to send out, but good luck.
tvPM Wrote: ------------------------------------------------------- > why dont you just ask what you are > thinking… haha +1 tv - just did a 5 miler in 40-mins. And improving!
haha that would be nice too… either way, probably worth the 99 bucks unless someone would be so kind
8 min miles swaptiongamma, now you are rollin’! If JDV were still around he would say you are still 20 minutes too slow, but I think that is getting impressive. Whats the end goal?
To run a mini-marathon after L2 in NYC. I can run continuously for 7 miles, but running 12.1 miles would be crap! Still need a lot of inputs from you experts on how to improve stamina and enduance.
you are doing what you need to do, the only way to get better at running is by running. keep it up and keep me posted…I am still debating whether or not to commit to a 50-miler this fall…please tell me not to.
Sure - will keep you posted. Mon-Wed do 4 miles. Tue-Thu do 5 miles. Fri do interval training 5 miles. All this + 40 mins of other cardio and abs each day. So 2 hr sunk time on not studying for L2 
mannnn, 50 miles would be a little too much on the knees.