Tail value at risk (TVAR) - how to calculate

TVAR is VAR + expected loss in the tail (can be estimated by averaging the possible losses in the tail). However, I am not clear (if historical returns are given and we are calculating VAR using percentile method) on whether

It will be VAR (return at a specific percentile, for example 95%) + average of losses beyond it (96 percentile onwards)

or

VAR + average of all possible losses from 95th percentile onwards (VAR already includes the number from 95th percentile)

or

Average of all possible losses from 95th percentile onwards.

Please suggest. thanks

They won’t ask calculation only need to know concept