Things you should be eating/drinking to be healthy...

[Analti_Calte_Equity]

@Turd_Fergeson

@Analti\_Calte\_Equity

210 now, time to hit the gym … leg day

careful bro, you don’t want to push it. you’re probably still sore from your last leg workout, which was your first leg workout, which was your last leg workout.

[video:https://www.youtube.com/watch?v=BS-oRydlnCE]

yeah I actually put in a decent leg day I do avoid them sometimes. I’m usually doing leg cardio but need to hit up leg weight training more.