Figure with all the Greek gods on this forum, you all would have some great ideas on what I call Gut Check Workouts. These are workouts you do maybe once every other month that really test your man/woman-hood. Something you look at and say “how the hell am I going to do that?”
I used to do a Marine corps physical fitness test every six months.
Three mile run (18 minutes is perfect, 28 minutes is minimum)
-pull-ups - as many as you can do without dropping off the bar. chin over the bar on the way up, arms fully extended on the way down. No kipping, kicking, bicycling, or brnging your knees above your chest. (20 is perfect, three is the minimum)
crunches - lay down, fold your arms over your chest, and Bend your knees your arms have to touch your thighs on the way up and your shoulder blades have to touch the ground on the way down. As many as you can in two minutes. (100 is perfect, 55 is minimum)
I like doing Poliquin’s advanced german body comp workout. Do it for 6 weeks right before summer and gets me in tip top shape. It kicks your ass each and every time
i do plenty of high intensity crossfit style workouts. like yesterday i did –
warm up: 10x 5 pullup/10 push up/15 sit up
WOD: 100 overhead squats @#85 with 3 burpees every minute on the minute.
2 mile run
I’ve done Murph a bunch of times, Devil’s Mile a couple. Looking for next level, true gut check workouts that seem ridiculous on the surface.
For example I attempted: 1,000 burpees with 800m run after each set of 100. I got through about 800 burpees before my body completely locked up and i couldn’t stand.
That’s the type of thing I’m looking for ideas on, if anyone has done something like that.
Run a trail marathon or trail ultra. A good, technical trail marathon is no joke and much harder to simply complete vs a road race (being competitive against the field in a road race might be harder though). A trail ultra, like a 50 mile race would destroy you if you didn’t specifically train in advance (as would probably a trail marathon).
Alternately, the Xterra trail triathalons (especially the “shorter” lengths) are awesome and you could probably take one of those on without excessive training. I ran one for the hell of it when I was in endurance shape without training for the biking and swimming parts. At the start line, I was just wearing swim trunks and no goggles and everyone else was wearing their singlets, caps, goggles, etc. Regardless I still placed well, so I wouldn’t let the gear and experience be a detriment. If you’ve never done one of those mass swims before, get ready for full contact swimming, it’s basically like gettting kickboxed in the face for about a quarter mile. Although now that I think about it, I wonder if lack of goggles played a factor.