Looking for ideas

[Analti_Calte_Equity]

@KMeriwetherD

Next time you guys want to test yourselves, why don’y you see if you are capable of beating little old me.

Here are some times to beat:

5k run 18:22

Full Ironman Triathlon 10hours 35 min

10mile run 1 hour 3 min

10k open water swim 2hours 59min

1 mile run 5:12

Now, those are the best of my perfomances over the past few years. I am not in top shape right now, but here are some track workouts and splits I can currently handle

16x400m 87sec each, 100m jog recoveries, in sets of 4

(400m in 87sec, 30sec break, 800m in 3min) x 4 with 200m walk/jog in between

(mehhh, for the record, I can only do like 1 pull up )

i like it

impressive

[Analti_Calte_Equity]

one race I really enjoyed was the 1 mile run down 5th avenue in manhattan that was pretty baller I always race quickly ahead with the pros for as long as possible then have to drop back

[KMeriwetherD]

@Analti\_Calte\_Equity

one race I really enjoyed was the 1 mile run down 5th avenue in manhattan that was pretty baller I always race quickly ahead with the pros for as long as possible then have to drop back

Hey now!

That’s a good idea. It is September 3rd… any one in? That’s enough time to get mile race ready.

**AF mile championships** YES!

… Drinks on me after the race!

[SamCryBaby]

@KMeriwetherD

@Analti\_Calte\_Equity

one race I really enjoyed was the 1 mile run down 5th avenue in manhattan that was pretty baller I always race quickly ahead with the pros for as long as possible then have to drop back

Hey now!

… Drinks on me after the race!

Will you be my wing woman also ? You are too good to be true ,

[SamCryBaby]

I hereby challenge any sane/insane AF member/former members into a grappling match.

[igor555]

beer mile

[Griingo]

glad to see some love for cardio, most bros seem to want to avoid it at all costs.

I find cardio improves energy levels and generally improves my mental wellbeing